Highly Sensitive People HSP Community Group
The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...
I find that feeling for people the way I do stresses me out.
When someone hurts I hurt.
When someone cries I cry.
It's taking a toll on me physically, does anyone feel the same?
When someone hurts I hurt.
When someone cries I cry.
It's taking a toll on me physically, does anyone feel the same?
I visualize a white light energy that I "send" to the other person or the situation...to surround them with comfort. Then I visualize white light energy surrounding myself. Sometimes that's all I can do.
Other than that I try to simply focus on breathing & release the tension. Or I try to distract myself with something pleasant.
I know it's difficult. I wish I could offer more help. Hopefully other people may be able to offer some good advice.
It's not really working for me though... doesn't seem to have improved my life or made things less stressful!