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The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...

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Anxiety management

nor007
nor007
Hi guys,

I did travel for a few days (not very far from home), but I had to take a plane.

Last time I got back home I had to take a train.

Each time there are timeline to respect, I get anxiety, very strongly.

My bowels get IBS and I get big fever spot around the mouth (painful and hideous)


I really hope to find people who knows that kind of problem and can help me !
Next time I have to travel ( even with these inconvenience I still love it), I wish not to reproduce the same scheme again and again.

I did find something to help (natural products) but it gets me a bit sleepy when you are not taking it for a long time.

I would like to try something else....

i did a lot of sport the day before take off, but it did not work at all.


Thank you in advance for your help !
jupiterjazz
jupiterjazz
Do you know what it is about travel that makes you anxious?
J0KEYJ
J0KEYJ
I think you have to look at things like..what are youre eating habits..are you snaking on the wrong foods..have you tried a natural herbal tonic you wear not digest..put some drops on youre clothers..do you have a headset on playing soothing music..I know at work some people carry around a crystal...some use a crystal to help with calming energies..are you drinking plenty of water..stress goes to the liver and throws out youre whole body..so not being dehydrated.. also you have dips in energy which can cause anxiety..so again water not sugery snacks help..also is your bloodpressure ok..I know when Ive been anxious I have risen my BP which caused me to break out in hives..just a couple of ideas
nor007
nor007
The fact that if you are not on time to your train or plane, you miss it.
Then it rises stress and anxiety because I kind of panick. it would be so much complicated if I you missed it.

i used to take the train and the bus to get to school, and it was really annoying. i always had troubles with that.

I managed my stress a long time ago, but anxiety.... so complicated !

A natural herbal you wear is very smart ! I will take a look at that.

The problem is the anxiety starts like 2 days before the travel. it raises hours before and then take more or less time to fall...


Thanks for your answers, always very helpful and it helps me to reach my goals !
J0KEYJ
J0KEYJ
Just another one Im trying...saw the list of things it helps so thought I would pass this on I saw it only just from someone in another group..I cannot tell i it works as will be trying it out myself..http://www.doctorshealthpress.com/food-and-nutrition-articles/hibiscus-tea-benefits
nor007
nor007
it definitely worths a try when you know I really like tea since i live in the uk (i never liked coffee)

I knew the benefits of Green tea which is famous for his incredible effects on the whole body (but not very tasty when taking it pure);

I am completely dicovering Hibiscus and I will try it as soon as I find some (maybe on Amazon...)

The nutrition Chart is impressive !

Still, I would advise not to drink too much tea as I think it is one of the reason I got iBS.

And never drink tea without eating something....


You have a wide and smart knowledge J0KEYKJ !