High Blood Pressure Support Group
Hypertension or high blood pressure is a medical condition wherein the blood pressure is chronically elevated. Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure. Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate...
So, yes, I think it is higher when under stress, but I think I have been stressed about everything for a long time. It's more an attitude than a reality. I'm learning to relax which is a challenge. Still dependent on the pills. I tried to get off, but up it goes. So I am high normal now when calm, and struggling to stay calm all the time. Not much of an answer to your question, but I am still new to this game.
Thanks
Yup, include me in the group of people who's bp skyrockets when stressed. I've been having a heck of a time the past couple months, and even on 25mg of HCTZ I can't get my lower number to drop below 90. My upper number is great though :) My pulse is also causing problems as I can't get it to drop below 100. I feel like I'm caught in a vicious cycle. I get anxious, my bp spikes, which freaks me out, which causes my bp to spike...
Pain can make the BP go up.
Stress and Worry is a killer, so I watch my salt and have not had any coffee in 4 weeks as I have 1 cup of chamolie tea a day and noticed the BP come down. Coffee as a chemical may not be so well on the liver. I read the Bible and pray as this helps because I can't do everything alone. I listen to meditation music and sometime just be still and quiet and listen to my body.
It's a trade off that I have to give some things up and make a change for new things which can be good.
I am wide awake in the morning so I don't miss the coffee now, but if I want a cup of decaf coffee when I go out to eat in the future I might have only one.
I love cereals as they have to much Iron as a Man not so good for me so I have organic cereal and instead of having 1 gallon of milk a week I only have half of a gallon a week.
So I have to change my way of thinking and how I look at things and sometimes I have to be my own advocate.
Check and see what is on the labels on what you are putting in your body and do some research on the Internet.
I try not to allow people and situations to get me upset like before as the worse thing that can happen to me is that I will die and not go to haven.
Don't Worry Be Happy.
Take Care