High Blood Pressure Support Group
Hypertension or high blood pressure is a medical condition wherein the blood pressure is chronically elevated. Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure. Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate...
http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html
Here is an article if you are interested. I had no idea that apnea makes HBP worse, and that treating apnea can lower your BP. Who knew! HBP is insideous, because you can have very high BP and never know it. I hope you can get your BP under control.
Bear in mind all of the good people's comments above mine here, and always note what kind of BP cuff you are using. The wrist cuff, by Omron, we used at home constantly tended to give a slightly highter reading than the doctor's office. So we got 180/110 readings at home, and invariably at the doctors' office, it would always be about 10 points lower,,eg 160/100. She has been already on the beta blocker, Nadolol 40mg for over 10 years. Recently we learned that beta blockers such as atenolol, Toprol, and whatever numerous beta blockers that escape my mind at the moment, are used, it is possible to get some degree of asthmatic problems, and you may notice a cough increase. By the same token, some ACE inhibitors, like Lisinopril and others can do the same thing. In my wife's case, she suffers constant fatigue to the point of being disabled by shortness of breath with any exertion. She can now only walk around the house, but not around the block or the mall. She has had some moderate bouts of asthma over the years, that has been attributed to the GERD. Could it also be a result of Celiac antibody responses that in turn could be causing the increased stomach acidity, with increased acid being reflux from the stomach up the esophagus into the lungs as acid aspiration? I am concerned about any who expressed very high constant levels of BP,,anything exceeding 170/100 whic is too high in my opinion. It will possibly lead to cardiac or stroke problems, as well as kidney failure at some point. So we are at a loss, but the complications are multiple. Every person is different. What is "normal" for some is not "normal" for other. Thus the puzzle is tough to fix. But I do think it necessary to lower the BP by whatever means works for you.
Yesterday I got a scare when my bp hit 189/120. It is my understading when you get in the 200 range you are in stroke danger. Regarding being afraid to take your bp at home: I think it's important to. I don't want to wait 3 months to see if I have worsened. It's like weighing yourself...don't be paranoid but don't totally avoid.
I'm sure you all know this so forgive me if I sound arrogant. What some of the causess of high bp are: stress, overweight, abuse of alcohol, poor nutrition, (all of which I'm guilty of), as well as smoking and any tobacco use and good old heriditery genes.
One more tip my doctor gave me. Take your bp monitor to the doctor and compare it to there reading to see if it's accurate.
Then I found an acupuncturist. Now my bp runs 110/68 with a resting pulse of about 65. It has gone as low as 103/53. I have never taken any medication for bp.
Can anyone recommend any other natural methods that have worked to decrease blood pressure?
I have ordered some magnesium that you spray on your skin because I have heard that a magnesium deficiency (even a borderline one) can increase blood pressure. I've tried taking magnesium supplements by mouth and they upset my sensitive stomach. Does anyone have any experience with this?
Thanks for your help.