Hernia Support Group
There are several kinds of hernias, but the all happen when pressure pushes an organ (often the intestine) through a weak spot in a muscle face or wall. Treatment for hernias can be no treatment, to medicines to surgery. Modern surgical methods to treat hernias are much improved over older techniques and recovery times are much shorter.
Omeprazole 40 mg has worked for me and helps both the gastritis and hernia related symptoms. Interestingly, I am now pregnant and was in fear that the symptoms would get worse (all the books say so!!) However, I am pleasantly surprised that it hasnt (unless I eat too much). Before getting pregnant I avoided all the "triggers" except for occasional alcohol and coffee once a day. Now that I avoid alcohol and coffee, I have noticed a little bit of a difference. Maybe try completely cutting out the coffee/chocolate???
I'm sorry you are not feeling well and I hope you find some relief:)
I have the HH and acid reflux. If that wasn't fun enough, I get a hateful bout of gastritis maybe once a year. Each one irritates the other and it's just misery.
If your hernia slides up that will cause pain and make you very uncomfortable. I'll give you a link if you'd like to learn how to manually massage your hernia.
I have to keep my diet very bland, eat small meals, and even still wind up massaging my hernia back down from time to time.
Also, when I have the pain/full feeling I sip on water with a few sprinkles of baking soda. It's a very old-fashioned remedy, but really works. It will ease your reflux, help you burp (if needed) and overall settles things down. And it also helps keep your body more alkaline, which is very important. Chamomile tea is also wonderful for your digestion and tummy. I drink it every night.
Here's the link for HH massage.
https://www.youtube.com/watch?v=0DtwjUuqQow