Hepatitis C Support Group
Hepatitis C is a blood-borne viral disease which can cause liver inflammation, fibrosis, cirrhosis and liver cancer. The hepatitis C virus (HCV) is spread by blood-to-blood contact with an infected person's blood. Many people with HCV infection have no symptoms and are unaware of the need to seek treatment. Hepatitis C infects an estimated 150-200 million people worldwide.
4 Easy Movements to Exercise Your Liver
Nicole Cutler L.Ac.
May 31st, 2013
Regular exercise is an important component in fighting liver disease. People who are in good shape and exercise on a regular basis not only feel better, but often respond more positively to medical treatment. To people with liver disease, the benefits of exercising are numerous.
http://www.liversupport.com/wordpress/2013/05/4-easy-movements-to-exercise-your-liver/?eml=lshn120&utm_source=iContact&utm_medium=email&utm_campaign=LiverSupport.com&utm_content=lshn120+reblast
Nicole Cutler L.Ac.
May 31st, 2013
Regular exercise is an important component in fighting liver disease. People who are in good shape and exercise on a regular basis not only feel better, but often respond more positively to medical treatment. To people with liver disease, the benefits of exercising are numerous.
http://www.liversupport.com/wordpress/2013/05/4-easy-movements-to-exercise-your-liver/?eml=lshn120&utm_source=iContact&utm_medium=email&utm_campaign=LiverSupport.com&utm_content=lshn120+reblast
I remember in a yoga class I took we would do exercises for the diaphragm which was supposed to massage and stimulate the abdominal organs.
Nicole Cutler is a survivor of HCV and has contributed much to the wellness of people living with it.
http://www.hepatitiscentral.com/mt/nicole-cutler-l-ac-mtcm
If you Google her name and Hepatitis C you will see.
Ultimately it's up to all of us to make our own informed decisions.
Taking medical advice posted at Daily Strength alone is foolish.
Get Googling!!! :)
All I know is that I am the happiest when I imagine the mind, body and soul as an equilateral triangle, and pay attention to each side. Usually I find that I am thinking too much, and not acting enough.
I need to take up yoga. I tend to focus on cardio and strength exercises, at the expense of flexibility. I'll put that on my "thinking about" to do list.