Help in Deciding to Leave or Stay Community Group
This group aims to gently help people decide about leaving or staying in their abusive relationship. This support covers whatever is needed to help the person be ready and able to go or stay; to actually make that decision and be confident it is the right one. The decision is a personal one and nobody can tell anyone what to do. We can only be with another person and help...
No it will not be easy, but it will be worth it. One day at a time is the only way it worked for me. Some days it was one *hour* at a time, but it eventually sunk in and I stopped the insanity in my life.
Maybe you could try some form of meditation too, or something helpful that suits, eg, long walks.
All the best with this.