Healthy Sex Support Group

This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.

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koolman 03/15/2011

Since this board is called HEALTHY sex, how's all of our health?

Do we exercise regularly? If so, how?

Are we involved, or would like to be involved, with someone into fitness?

I sure would. Dancer or yoga instructor is high on the list. Not only healthy, but I find sweat sexy, and she, whoever she may be, looks oh so good in those leotards too.

deleted_user 03/15/2011

i do yoga almost every day. and then i walk quite a bit

koolman 03/15/2011

Excellent!

Big into bicycle-riding and a mix of cardio warm-up, weight-training and cardio cool-down at the gym myself.

Yoga is great for relaxation. Want to get back into it myself.

deleted_user 03/15/2011

We?

Whatdyagot a mouse in your pocket?

koolman 03/15/2011

So I take it that's a big fat NO for you, SMG? Sorry...

deleted_user 03/15/2011

I've always been into excercise of one kind or another from the time I could walk. My parents were very big in getting out there and biking, mountain hiking, going for long walks, skating, playing sports, etc. I was brought up in it and it's been second nature for me my whole life.

I walk/run 5 miles around the lake every morning weather permitting, the winter it's hit the treadmill at home or the elliptical at the gym and do at least 5 miles on them. I do toning and strength training, some at the gym on the machines, some at home with kettle bells.

My partner also works out every day plus he and his dog walk/run a couple miles every morning.

debmitchell 03/15/2011

I wouldn't say we're into exercise as such, but my husband and I are pretty fit. We've been doing Tae Kwon Do for awhile now. This time of year, we do alot of skiing, and as it warms up, long hikes start popping up on the schedule. We don't really approach it in a spirit of keeping fit, it's just what we enjoy doing.

deleted_user 03/15/2011

I work out 1 1/2 hours on average five days a week. About half is weight training and the other is cardio, usually on an eliptical. My wife does yoga three days a week. We have vaginal penetration sex 2 to 3 times a week on average. We also please each other orally at other times as well. I am 72 and she is 64. I think, yes, fitness is important to our maintaining sexual activity. Recently we celebrated our 21st anniversary together and my wife reckoned that we have had sex about 2,600 times, not counting simple oral pleasures.

deleted_user 03/15/2011

I do pilates, I run/jog, and I do crunches on my exercise ball.

dehavena 03/16/2011

lol thats great mobi! i have lost 179lbs! I am very healthy. do zumba, dance, cardio, and yoga. As far as sex....I could use some! lol

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