Healthy Sex Support Group
This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.
anyone try this?
http://www.buzzle.com/articles/men-can-have-multiple-orgasms-without-drugs.html
1. Discover the correct muscle
First we need to find the correct muscle that we need to use. It is called the PC muscle and the easiest way to discover it is while urinating try to stop the flow of urine. The muscle that you are using to do this is the PC muscle. Try to stop the urination several times until you are comfortable flexing that muscle even while not urinating.
2. Making the PC muscle stronger
This exercise is also known as Kegels but its purpose is to increase the strength of the PC muscle. Flex and release (as if youre trying to stop urination) the PC muscle about once every second for 100 flexes. As your PC muscle gets stronger you will want to increase to 200 flexes. This is an exercise that needs to be done every day.
3. Giving the PC muscle more endurance
The purpose of this exercise is to increase the endurance of the PC muscle so that you can hold the PC muscle flexed while your body is trying to ejaculate. Flex the PC muscle and hold it flexed for 20 seconds. Then release. Flex again after 5 seconds. Initially you can do 10 of these per day but you will want to increase this to 20 per day. Again this exercise needs to be done every day.
4. Time to practice
After about a week of the above two exercises you may want to start practicing. Initially you may want to practice alone. When masturbating, reach a point where you are about to climax, flex and hold the PC muscle until the urge to ejaculate has passed. This may take several attempts as flexing too early will keep you from having the orgasm; flexing too late will not allow you to stop the ejaculation. The more you practice this the better you will be able to get the timing right.
5. Time to play
Once you are able to climax 4 or more times in a single erection it is time now to try it for real. You should initially let your partner know what it is that you are trying to do, that way they will know why it is that you are taking these pauses during intercourse.
There is no known limit to the number of times you should climax during an erection. Usually after the 5th or 6th time the urge to ejaculate becomes too strong. And although Kegels or these PC exercises are used for the purposes of multiple orgasms here, they are beneficial in several other areas of your urinary tract. The most common are helping to prevent prostate cancer and giving you rock hard erections. With this new ability your sex life will be invigorated to a level that you may have never dreamed possible. Go out there and love your sex life.
http://www.buzzle.com/articles/men-can-have-multiple-orgasms-without-drugs.html
1. Discover the correct muscle
First we need to find the correct muscle that we need to use. It is called the PC muscle and the easiest way to discover it is while urinating try to stop the flow of urine. The muscle that you are using to do this is the PC muscle. Try to stop the urination several times until you are comfortable flexing that muscle even while not urinating.
2. Making the PC muscle stronger
This exercise is also known as Kegels but its purpose is to increase the strength of the PC muscle. Flex and release (as if youre trying to stop urination) the PC muscle about once every second for 100 flexes. As your PC muscle gets stronger you will want to increase to 200 flexes. This is an exercise that needs to be done every day.
3. Giving the PC muscle more endurance
The purpose of this exercise is to increase the endurance of the PC muscle so that you can hold the PC muscle flexed while your body is trying to ejaculate. Flex the PC muscle and hold it flexed for 20 seconds. Then release. Flex again after 5 seconds. Initially you can do 10 of these per day but you will want to increase this to 20 per day. Again this exercise needs to be done every day.
4. Time to practice
After about a week of the above two exercises you may want to start practicing. Initially you may want to practice alone. When masturbating, reach a point where you are about to climax, flex and hold the PC muscle until the urge to ejaculate has passed. This may take several attempts as flexing too early will keep you from having the orgasm; flexing too late will not allow you to stop the ejaculation. The more you practice this the better you will be able to get the timing right.
5. Time to play
Once you are able to climax 4 or more times in a single erection it is time now to try it for real. You should initially let your partner know what it is that you are trying to do, that way they will know why it is that you are taking these pauses during intercourse.
There is no known limit to the number of times you should climax during an erection. Usually after the 5th or 6th time the urge to ejaculate becomes too strong. And although Kegels or these PC exercises are used for the purposes of multiple orgasms here, they are beneficial in several other areas of your urinary tract. The most common are helping to prevent prostate cancer and giving you rock hard erections. With this new ability your sex life will be invigorated to a level that you may have never dreamed possible. Go out there and love your sex life.
I'll stick with the 10-20 mins. on the job 'til ejaculation...recharge and reload 10 minutes...then get back on the job 10-20 mins. routine. Seems to work.
ouch!
Young guyus worry to much.
Work out. Keep a nice clean body.
learn to ba a gentle men.
have a good job.
dont drink to much
stay away from drugs
and you will have to fight the babes off.
ha
So I wonder how long a man can go after doing this excercise for that long. Hmmmmm just the thought of it.