I know there are women in here who exercise and I wondered if any of you have ever experienced this?

Heres some extra motivation to exercise: A number of women report having an orgasmor coregasmwhile working out. But not just any fitness routine can trigger the big-O. As the name suggests, coregasms most commonly happen during an intense core workout, which may explain the wait for the Ab Roller at the gym.

While any moderate physical activity can trigger the release of feel-good endorphins and increase your blood circulation, core workouts, in particular, target the same muscles that contract during orgasm. When youre doing Pilates or Kegel exercises, youre working your PC and pelvic floor muscles, says Sara Nasserzadeh, PhD, co-author of The Orgasm Answer Guide. Its probable that feel-good feeling you get from contracting your muscles during core exercises can mimic those generated during genital-stimulated orgasms.