Healthy Sex Support Group
This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.
lay on your back holding your knees with your hands while keeping oyur knees in a v formation. this should relax the stomach and the pelvic floor muscles.
hold your knees in that V formation with your hands and breath through your stomach. do this exercise for 10 minutes straight. you may find that during orgasm the muscles dont tence up as much or at all if you do this prior to sex. i have pelvic floor dysfunction and i use this all of the time.