Healthy Relationships Support Group
No relationship is perfect. A long-term relationship requires constant effort to understand each other, fix misunderstandings, solve problems and continue to grow as both individuals change and evolve. How we deal with our misunderstandings is the focus of this community. Join us to find support, get advice, and share your experience with your relationship.
However, in my case he actually did " fall in love" with me after a while, as much as a sociopath can love someone.
Can you go and talk to someone?
A therapist? a good friend?
Abusing your own body is not worth this man.
Peace, love and light to you in this difficult time.
Some grieving is healthy but, don't unpack there, it's no place to stay.
Listen to this quote of the book
Anyone who asesses you or your relationship as disposable is not worthy of your time or tears...
Im just a begginer at this, and Im learning :)
At least a sociopath doesnt barf in your bed or wake you up at 4 am because he wants dinner and you dont find his hair all over your new black coat.
I am very concerned over the overattachment in such a short amount of time. Investing three months of your life into a person doesnt justify feeling traumatized and incapable of moving forward. Not after three months.
You need some help from a professional who can work you through figuring out why you put so much stock into a person you barely knew. I have to wonder if your feelings are not solely caused by this one man ending the relationship with you.
Mine was met way back in 1977 when I was a young person. Now I'm a senior, and this man periodically still stalks me, tries to get into my head again. I despise him and all he stands for--immaturity, irresponsibility, narcissism, dishonesty, perversion. But his EGO can't accept that this thing was OVER decades ago!
"We are never, ever, ever, ever getting back together!"
I don't know the guy, so I can't debate one way or the other whether he was a "narcissist". Sounds like you were BOTH codependent. And now, without him there, because you're codependent, well, your identity, your core being is removed.
I'd say begin to physically exercise to build yourself back up. Bicycling and working out have built me back up through many a shit time in my life. They keep me strong when times are good too.
There's a great website about this pattern you describe:
http://www.baggagereclaim.co.uk/
Hope it helps!
But I see it this way: Only children can be true victims. We - as adults - have our share in these unhealthy and toxic dynamics. Even if our flying on (subconscious) autopilot lets us overlook it often...
I know what you describe, Heyvee, alas I know it too well. And it is not about length of time being with someone like that, it is about what is retraumatized. Because women or men who make themselves dependent on malignant narcissists act out a pattern that roots back in childhood most of the time. So people who say: Aah, only three months... No, mostly a life time has to be thrown into consideration here. Three week can throw you back there if you do not know enough about your past's meaning for your present.
It took me all my life up to this year to fully realize that I am an adult child of narcissistic parents. My eyes were slowly opened by my last "relationship" four years ago. He is a covert narc (like my father). His mother who played a major destructive role in our "relationship" was like my mother a full blown malignant narcissist. Gosh, I was going through hell twice. First when finding myself there and second after breaking up.
That combination flashed me back into my childhood's traumas and heavy PTSD. It was the worst trigger for me. Four years ago I left him after he had kept abusing me subtly - covert n's do it in secret and passive-aggressively which makes them so dangerous in my eyes.
Before that I had toxic relationships with narcissists/psychopaths yet never was it like that. Today I am aware that I was ready to learn the truth about my past. And this malignant mother-son-couple came as my teachers to give me the ultimate wake-up call. I have done a lot of work on myself from 28 years of age on for I knew something was "wrong" "with" "me". Yet I had no clue what the problem really was. Had to become 50 to realize :'( Sometimes it amazes me that I am still here on this planet.
Covert N gave me a name for all I had gone through and suffered from without having a darn clue.
I warmly recommend the latest book by Susan Forward: "Mothers who can't love". She writes about toxic mothers (different types from narcisissitic to overly enmeshing). The website theinvisiblescar.wordpress.com is also worth visiting in my eyes for those who want to learn more about toxic childhood.
Only the truth can heal. And behind toxic relationships that produce in series there is always something that needs to be faced: about our selves, not the man (woman) that triggered our pain... They may have their issues yet we can only heal our own.