Healthy Relationships Support Group
No relationship is perfect. A long-term relationship requires constant effort to understand each other, fix misunderstandings, solve problems and continue to grow as both individuals change and evolve. How we deal with our misunderstandings is the focus of this community. Join us to find support, get advice, and share your experience with your relationship.
It's benefits are documented, especially in it's ability to sooth the limbic system, which is at the heart of emotional regulation.
Of course it takes effort and you wouldn't start to notice results until after 2 or 3 months of daily sittings, but it actually works.