Interesting. I skimmed through it. It seems to be an advertisement for a book. The article has some good points, and I agree with a lot of it. But I don't agree about artificial sweeteners. I've come to think that artificial and processed foods are a large part of why we eat a lot and still crave, because we are not getting what we really need, but only imitations and imitation food doesn't do it.

Here's a little something about the author of the book:

http://www.psychologytoday.com/experts/yoni-freedhoff-md

As far as sugar and artificial sweeteners...

I think the point is to avoid sugar to the extent possible. Barring that, artificial sweeteners aren't as bad as some would have us believe.

Personally, I use neither. If I do want something sweet, I stick to fruits and berries and also a little honey.

I don't buy or eat any processed food or drink and I also don't use salt. There are far too many other spices that make salt a moot point.

Interesting.

Yes, very interesting. I've never subscribed to fad diets. That article really speaks to me because I found a lot of its 'ten days of reset' suggestions scouring the 'net over the years.

I can affirm, at least for me, it's 100% spot-on.