Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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rebelsrock87 07/21/2013

If someone suffers from knee problems would it be better for them to have a stationary bike or a treadmill to help them workout? I just thought I would seek out some advice on this...

rebelsrock87 07/21/2013

By the way, I know that it has nothing to do with eating, I just couldn't find a healthy exercise support group so I thought I would post it here. Thanks

deleted_user 07/21/2013

With knee problems i would say, Stationary bike would be best :). Until you feel your knee is strong enough. A treadmill lacks control .... you jump on you have to run/walk unless you stop it. You have full control over a bike at all times plus it works out your upper body :)

rebelsrock87 07/21/2013

Hey thanks for your advice Lixx.

deleted_user 07/22/2013

here are some links that discuss comparisons:

http://forum.bodybuilding.com/showthread.php?t=1014501&page=1

http://woman.thenest.com/elliptical-vs-treadmill-vs-stationary-bike-2082.html

Some of the decision depends on how much you weigh, as if you are over weight there will be more strain on the knees when using the treadmill. If you are normal weight then there are more ways to use the treadmill. One piece of advise is to buy a good treadmill if that is the decision.

deleted_user 07/22/2013

From personal experience, I recommend a spinning bike, which is a little more "sturdy" than a regular stationary bike, plus you can adjust the height of every part, which is very important in order to not injure your knees even more.

rebelsrock87 07/27/2013

Thanks everyone for all your great feedback. I appreciate it!

deleted_user 10/26/2013

treadmill is definitely harder on your knees than a bike. if you enjoy the running motion however, you can mix your stationary biking with the elliptical. the elliptical takes the heavy impact of running away, giving you a good work out without hurting the knees !! hope this helps !!

deleted_user 11/26/2013

Using stationary bike can be less stressful on your knees, hips and back than is running on a treadmill.

deleted_user 01/25/2014

A rowing machine might be good.

deleted_user 01/27/2014

I think a stationary bike has less of a negative impact on your knees .

I like the Schwinn .

deleted_user 02/01/2014

I am 7 month post ACL reconstruction and the Physically Therapist recommends the bike less impact on your knees. I have just recently started on the treadmill, because its less impact then the street..
Lets us know what you decide. Great luck

challenger52 02/02/2014

For me its the bike ,, I find it less stressful and more of a workout ,Im buying a new bike in 2 weeks can't wait

nannasangels 02/18/2014

I just started working out again after a 6 month hiatus and started with the treadmill. After a week or so, have switched to the recumbent bike because my knees and feet were really bothering me. I am about 50 lbs. overweight, and hope to go back to treadmill after I have built up muscle through weights, but I find the bike is so much better right now for my knees and feet. Hope my work out experience helps you!!

deleted_user 02/24/2014

I use an Incumbent Bike which is one of those where you sit with your fit out instead of down. I have found this helps with my knees as it does not put as much strain on them as would say a regular stationary bike or a treadmill. I have had a couple of grade 2 MCL knee sprains and this is what my doctor recommended for me.

deleted_user 02/24/2014

sorry recumbent not incumbent haha, messed that up

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