Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

1,023 Members

1,121 Posts

1 Online

PAMJIT 02/12/2011

Hi all

I am going through a time with depression, but i want to lose weight, ONLY 8 pounds. Any tips? im finding it hard to get motivated?

MaryBeth61 02/15/2011

Hi. I would suggest giving up a slice of bread a day. I lost weight easily, by cutting out things. Don't drink soda. Give up some dairy foods. Drink lots of water. And of course exercise daily.

dreamyHope 02/16/2011

hi, i totally agree with jcm11.Motivation here is the biggest of all, once you find your source of inspiration, you are all set.
hmmm, i guess that doing things with friends can be enjoyable, so why don't you just form a group of friends and exercise together. In this way, this will get you out of depression as you will be meeting people and at the same time each one of you can encourage each other :D
i really hope it works for you :)
"hugs" :)

Join the Conversation