Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
In my effort to stay away from white sugar, white flour and processed foods, its hard to find a good breakfast cereal. I found a small shop on the south side of town that carries only local products. I've been buying a cereal mix there. I ran out of it, so I decided to make my own cereal. I used oats, dates, raisins, cranberries, dried cherries, sliced almonds, sunflower seeds, pumpkin seeds, flax seeds and wheat germ. It is just as good as the stuff I buy. Any other ideas for cereal? I don't eat eggs.
Sometimes I make a hot cereal out of oatmeal, blue corn meal, barley meal, flax flour, blueberries, raisins, cranberries, and when it comes to a boil I stir in an egg. I eat half hot and save half and eat it cold later. It's very yummy to me.