Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
For the past ten years I weight [x] lbs, ok? But for the last 2 months I weigh [x-2] lbs. I feel soooo skinny now, but I can't gain weight again. What should I do?
I have always felt that a healthy diet can help you maintain the ideal weight(whether it's losing or gaining) so I guess you should rely on that. I guess we all know the ABC of healthy diets(whole wheat cereals, fibers, unrefined sugars, fruits, vegetables etc). I think our body thrives on that and, thus, the right weight will be maintained..