Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
I have anemia and I think possibly an Iron Defiency and I was wondering if there was any possible way, if I really had to, if I could change the way I ate to improve my Iron levels instead of taking medication. I already take enough pills that I care to[not alot, but I really wouldn't like to take more.] I think I have an Iron Defiency because my hair has been falling out. :/ [I'm hoping it's not the medication i'm taking.] Not like in chunks, but I've been shedding more than usual. I started using a reconstructive shampoo and it's been starting to work, but i'd like to make sure that it gets taken care of all the way. I was wondering if anybody on here knew any recipes or diets that I could try? I haven't gone to my doctor to talk about it yet.
The best sources of heme iron are shellfish, organ meats and red meats. Some good sources of non-heme are spinach (and many orther dark greens), beans and nuts. If you're watching your weight, be careful on the nuts. They are packed with calories!
Google it. You'll find a wealth of information on the various sources of iron.
I'm good with taking iron pills but my friend told me I should get a natural source of iron. I was thinking about getting a cast iron skillet, people say that they are alot of maintenance, but the food you cook in it tasted good.
Just a idea... iron deficiency is in part due to not eating properly, but it may also be somewhat of a developmental issue... sometimes I think my body just does not absorb iron very well... would say never has... eating well, definitely helps, but it is the iron pills that help keep the iron levels up in the low-normal range.
Also found out that calcium tends to inhibit the absorption of iron... drinking a lot of milk, did not help... now only drink milk in the morning & noon time... eat good amount of protein/iron rich foods at supper. Meats tend to be the best foods to absorb iron from... throw in some good green veggies eg. broccoli or spinach, etc. then you've got yourself a iron-rich meal.