Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
It helps if I cook a clean meal and then they can put the typical salad dressing on items that they have trouble eating plain. I think that's an OK trade-off. Or I'll let my son put sprinkle cheese on his steamed veggies. I figure that's better than no veggies at all.
Sometimes I'll send my family out to eat without me. And that's OK too. It's nice to have a quite moment.
Hope it gets easier for you.
These days, more and more eating establishments are offering healthier items on their menus. You should be able to find several places that offer a decent salad or some other healthy items. Taking your own food to a restaurant is not really something that many places would allow and it really strikes me as cheap and tacky.
I think you may have better luck if you offer some compromises. You will go to some places that offer a couple reasonably healthy items, and they will go to some places you choose which offer MOSTLY healthy items.
If you refuse to eat at their places, and they refuse to eat at yours, you are at a stalemate.
I too spend a great deal of time at the gym, love the weights, and work with a trainer a couple times each week. I have revamped my eating but still am able to go to some lunches with people at work by asking that they select a place that will offer a couple healthy items. They are fine with it, and I am OK to eat some sort of salad with chicken or fish. One day with a bit of less clean and non organic ingredients don't kill me.
Either find an acceptable compromise or learn to deal with the resentment that will continue.
Just find your own balance.
Most restaurants offer something that one can eat these days.
but i need to live as well...so if i go to a restaurant i feel the same as you....but i just try my best to enjoy the food and my time out.
So my solution is this. First, I always know what restaurants I could eat at. I do my research in advance. The best ones for me are Indian and Thai. They do not have breaded items and especially the Indian ones serve lots of veggies. Vietnamese serve that Pho which can be good, but you have to call ahead about the MSG.
Second, I eat ahead of time so I ma not too hungry at the place, then go out and nibble on something. I get the companionship but don't have to eat the inedible.
Food can be such a loaded issue. Try not to make it a wedge between you and your family.