muskR, I could put myself in your shoes as I've been depressed before and tried to fight it with food, It didn't work for me either. Your need a plan and one of your own making. Mine went something like this.
Keep busy; I walked, got out of my chair and walked down the street.
Drink water; for my migraines.
Turn off the TV; as in don't turn it on.
Keep busy; I garden.
Keep busy; and finally---
Keep busy;
Any plan is better than no plan, a bad plan can be improved, keep doing what ever works, stop doing what ever doesn't, you can do this. It's spring, the flowers will start blooming soon, get out and enjoy them.

Some doctors say that exercise helps depression.. to make yourself move even when you don't want to and then you will be glad you did. Exercise also burns off calories and is as important as portion control of food.
Is your husband obese too? What and why is he bringing home these things?

welcome to the group.

Thank-you for answering me ....mrztwo ......thank-you it sounds like a plan I have a iPad I got for Christmas and I am on it all the time ...I will take your advice I have to start some time it might as well be now ................R ....let me know what you like to be called .....thank you for answering ..me ....I know about exercise and eating right and I am eating right except when my h brings home treats .....he has lost all his weight but I just can't seam to louse it I think moving is going to be the kee to my lousing weight and it is hard to do with migraines ...but I can do much better than I am doing ..........take care ...god bless

Sometimes certain foods cause migraines. Why is your husband bringing home 'treats'?

he brings home treats because he wants treats and he knows I like treats and he likes to give me treats but only wants me to have them when he has one but even that many treats I shouldn't be having because I am not getting the exercise I need to be able to have these treats he gets enough exercise...................................mrZtwo .........I want to thankyou for your response. to my post ........I have been taking your advice ......since I have decided that I relay want to stay here after all I need to get moving .......... I have stopped turning on my tv and I pad ever since I read your post and I am keeping bissey cleaning getting fresh air or what ever else comes up ....and not turning them on it'll after supper because that is when my h likes to relax and watch the news I don't like to watch to much news I usually go on the I pad .......I am feeling better.... it isn't easy.... but I am doing it .......thankyou ........today while my h was out doing the driveway I went out with him and walked up and down the driveway with him I can't use the snowblower it is to big for me but I do the porch .......it was something to keep me bissey .....and I enjoyed it ....it was beautiful out the trees were all covered with snow .......god bless

I'm glad you are getting busy and feeling better.

muskR,
I'm so happy for you. I have a warning for you,,,,, there will be some days things will not go so well,,,,, DON'T GIVE UP things will get better again.
Thank you for your kind words and I pray God blesses you too.

funny today was just one of those days that is not going so well ....but I am not giving up ...tomorrow is a bran new day ....thankyou .....god bless......I think this is relay going to work for me ....I did relay good up too day ...but also was not feeling good today ....I will get right back on track tomorrow ...I already know what I want to do some art work ....painting .....take care .

I did good today went out shopping walked all over till I couldn't walk any more ....visited my grand baby ....he is an angel ...had big smiles for me and my h ....I hope you all have a good day to ...god bless