hello everybody,
lately, i have been very much stressed, about exams, presentation and now my new work. I feel stuck in the same kind of feeling like being stressed, freaking out each time and scared when similar types of situation crops up before me again.
The matter is that I am not being able to deal with that properly and I get stuck in such feelings/ emotions even more. I do my exercises..not as regularly though. I know that if I will start running, all these sort of feelings will go away. I must very soon, regain my joyful state of mind or else I'll definitely go mad.
The problem is that I am not finding the zeal and inspiration to start again with all I was doing previously.
Life has been so hectic and I don't know, I get the feeling of not belonging here and want to break free but I do not know how.

Thanks for your suggestions and advice.
Is there something, some diet, some particular exercise I should do, please inform me. That will be so kind of you.
Thanks.
dreamyHope