Here's a list and some good info that explains about them:

http://www.cidpusa.org/disease.html

{{{hugs}}} :-)

My #1 trigger is stress. Diet would come in 2nd. The most important thing I have done managing my stress is making sure I take my supplements...especially my Vit B Complex 50. I found that helped me a lot. Its almost impossible to avoid daily stress so I kind of taught myself to just roll with it...change what I could and be a duck with the rest. Just let it roll of my back. I also am very physically active so that also helps with stress.

I always ate very well but with the removal of a few key items...it helped a lot. I am in remission now so I dont have to eat in accordance to level fluctuations..but...I have lowered my caffeine and sugar. I limit seafood,dairy and red meat. I eat lots of fresh mostly raw veggies...I grow my own so I know there organic and lots of whole grains.

I believe doing these few things has helped me stay in remission for this last 3 years and hopefully forever...Big Hugs...Kathy

ps...very little alcohol...lol...I'm not much fun.

My triggers have included:
high fructose corn syrup, soy, red #3, alcohol, excess caffeine, excess sugar, excess dairy, some seafoods, MSG, Aspartame, peanuts that are not GMO-free, any GMO foods, etc.

Get a small notebook to record what you eat/drink, pay attention for any high heart rate and then avoid.

{{{hugs}}}

P.S. We're all so different with our triggers, no two people alike will have the same triggers as others...

Stress has affected me negatively always with this, but real bad stress that comes with something like a death, someone moving out,in, like life changing events. As far as food,fast food (msg) aspartame , they make my heart race, usually.Food with high iodine is usually a no-no too like shellfish.