Grandparents Raising Children Support Group
This community is dedicated to grandparents who are the primary caregivers of their grandchildren. In cases where the parents are not willing or able to provide adequate care for their children, grandparents may take on the role of primary caregivers. Join the support group to find support, share your experience, and get advice from other members.
Oh, well, I'll figure out something.
The middle one, however, shares my love of fishy fish (bluefish, salmon, even scallops). Trouble is, nobody else including my husband likes fish.
AAAAAAAAAHHH!
We have apples and bananas to offer him as snacks. PP&J sandwiches, tonight we are having cranberry pork roast. I do not make him special meals. One thing I learned is they won't starve. They will eat what is put in front of them when they get hungry enough.
The odd thing is that the youngest abhors fruit of all kinds, except bananas! I've never heard of a kid who doesn't like fruit. He'll eat vegetables, but no fruit. The other two love it.
To capsulize....
I have been a cook at daycares and have run my own daycare. I would suggest starting with daycare menu sites! They are a wealth of information, menus and recipes for kids - including ones they can help make!
My gs used to eat anything until he went to day care. After a year at his last day care he wouldn't touch anything that didn't come out of a can or from fast food. *sigh*. So basically I started all over.
Here are a couple of basic rules.
1) Introduce new foods at a rate of no more than one new food per day. Do not require that they eat them, just put a small portion on their plate to "try". The first time they may only look at it. Reintroduce this food at intervals and eventually they will taste it. They may or may not like it, but keep re-offering it now and again.
2. Get familiar with, if you are not already, the food pyramid for your kids' age group. KNow their nutritional requirements, but don't freak out over them. Kids will eat what they need. Your job is to be sure it's offered to them.
3. Don't forget to make their food "interesting" to kids. Cut melon or cheese into "shapes", make their meals full of color and texture, give them "fun food" like GORP (I'll let you Google that one ;) hint - go to widipedia ) let them help in the preparation of the food. Lots of finger food! Don't forget "alternates" like juice (fruit) and yogurt (dairy), etc.
Learn how much a serving is for their age. You'd be surprised how little is actually required to meet nutritional needs!
Here are a couple of sites to get you started. The first is a day care site menu with a few recipes added for fun!
http://www.adaycare.com/menu.html
Here's the gov't food pyramid site:
http://www.mypyramid.gov/kids/ it takes a looonnnnggg time to download....
Hope this helps a little ! :)
What a great idea.