GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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Slackers! GOYA 7-4

donttread
donttread
None yet today, however this week I've been hauling bon ready mix and cement blocks to help son build a huge bbq grill down a steep hill. No power mixer, no truck to site deliveries just us. He's 24 so more him than me but I still busted my sorry old ass and feel good about oit
LLB2
LLB2
Good job teaching those kids how it's done. I think your work qualifies as "goya:

I've been working around the property and relaxing. Walks with the dog and brushing a horse or two will likely be the extent of my exercise. Feels good just to enjoy the weather.
onetoomany
onetoomany
I had to work today.

I started a new job Monday and found out we don't get any holidays off.

Weird huh?

Anyway after I got done working I went for a walk and then went roller blading. "
Group FounderRick8
Rick8
Slacker my ass. Walked for 30 minutes then 45 minutes of swimming. The hot dogs I later ate kind of negated the Goya though.

Off to Santa Claus Indiana for the next couple of days to surprise my daughter visiting supposedly the best water park in the country called Holiday World. Should be getting plenty of Goya in
Community LeaderExJerseyGirl2
ExJerseyGirl2
I am on vacation, but found a hot yoga studio. Also went for a long walk and hung out at the pool -- dipped my toes in the water and thought about all the swimming Rick does. It plumb wore me out.