GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Tilapia is being sold everywhere. I always knew is was kind of a cheap fish, so I was surprised to see restaurants bragging about their Tilapia dishes. I actually ate it at home for quite some time, because I liked the flavor But it's basically an Asian carp, and I don't think the people on that side of the world even bother to eat it. To top it off, if it's from China, you don't even want to know what they feed them. Good article below, if you've been eating it.
One comment (opinion) from a nutritionist, is that bacon might be healthier
http://www.foxnews.com/leisure/2014/04/09/truth-about-tilapia/
One comment (opinion) from a nutritionist, is that bacon might be healthier
http://www.foxnews.com/leisure/2014/04/09/truth-about-tilapia/
Read and article on how good fish was for us and then it went on to list 12 kinds of fish that were bad because of pollution which included just about everything the local markets sell around here. The only thing I saw that was considered safe was Pacific wild salmon. I've also seen articles about how mislabeling of what kind of fish stores sell is a big problem so you are never really sure what you are eating.
I would start keeping the fish that I catch except I can't bring myself to kill them.
When I used to eat meat I ate Tilapia too, thinking it was healthy.