GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Being stressed is sometimes a choice, isn't it? And that stress will have an effect on our physical health too.
I know that I tend to eat more junk when I'm stressed, exercise suffers, sleep, etc.
I'm not going to cite any articles or studies here; I just had a nice walk on a Sunday Spring morning, with the dog. And I was calm and didn't think about what needs to be done,or what's happening at work. I just walked and listed to the crunch of the leaves under my feet.
Try to enjoy yourself today, regardless of the activity. The past is past, and the future hasn't happened yet. The only real moment is "now".
I know that I tend to eat more junk when I'm stressed, exercise suffers, sleep, etc.
I'm not going to cite any articles or studies here; I just had a nice walk on a Sunday Spring morning, with the dog. And I was calm and didn't think about what needs to be done,or what's happening at work. I just walked and listed to the crunch of the leaves under my feet.
Try to enjoy yourself today, regardless of the activity. The past is past, and the future hasn't happened yet. The only real moment is "now".
I read recently that stress even affects the liver and in addition to the heart etc. and could cause weight gain or lack of weight loss.
Hitting the gym has helped but I think a good walk in the park might be just the ticket for me today.
Thanks for a great thought provoking post