GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
This might be a Holiday weekend but it ain't no GOYA Holiday! LOL
I did about 1.5 hours of Step aerobics because I am putting together a new routine. My trainer just started doing Zumba at a new gym and she asked me if I wanted to teach Step and I said "heck Yeah~"
Then I did about 30 minutes of Yoga~
Went to the chiropractor Monday and he finally got my back and hip in place. I've taken the week off to let everything heal up and get rid of any inflammation. Do plan on doing some light kettlebells this evening and getting back into the swing of things. It's suppose to rain the next couple of days so I'm doing honey do's around the house and then Monday I plan to spend the entire day on the lake paddling and sailing.
You're safe Mando, the one I'm after is about 30 lbs of fury and jet black
As for me, I took a 4 mile run through the woods in a city park. Then I spent an hour with a weed-eater......it's typical this time of year Have fun everyone