GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 02/14/2010

OK, so maybe that's not the best abbrieation for Valentine's Day, but in some cases.........

So far I've cut wood and kicked butt on the WII tennis men. But if I follow my plan to completeion today I will have exercised 9 seperate times this weekend for a total of over 6 hours, doing at least 5 different activities.

Mandoman 02/14/2010

I misunderstood your topic.

deleted_user 02/14/2010

Way to Go DT - - do an extra hour for me - I am sluggish todya I know it's cuz I ate all the no no food yesterday!

Rick8 02/14/2010

Can you get VD from exercising?

deleted_user 02/14/2010

With the fun kind of exercise you can get VD - got to choose your exercise partners wisely.

Rick8 02/14/2010

Choose?...LMAO. Was that a joke? Guys GET chosen! Ok, wait, I'll choose. I choose anyone that will have me!...LMAO

deleted_user 02/14/2010

pick me! pick me! haha!! :)

Happy Valentine's Day all......I am watching the Olympics and it makes me very nervous and antsy..does that count?

deleted_user 02/14/2010

I chose HC's avi!

CoogeeMum 02/14/2010

Off to TKDo tonight. It's hot and humid, so lot's of sweat. Good for the soul. Happy VDay. CB what's that on your plate?

deleted_user 02/14/2010

haha....carebear, I changed my avi. Didn't know you were a swinger. lol! :)

Coogee, I asked her the same thing this morning, it's ribs & tater salad...mmmmmmm...do y'all have tater salad down under?

Rick8 02/14/2010

Don't answer that coogee cause we don't have "tater" salad in the states. We have PO-TA-TO salad. Freakin southerners:)

deleted_user 02/15/2010

Captains Log...stardate vd day, 2010
breakfast- pancakes, sausage, chocolate
lunch-large popcorn and chocolate
snack-caramel chocolate cappuchino blast
dinner- baked Brie and bread, filet minon with crab and hollandaise sauce, garlic mashed potatoes, salad with feta and cranberries, asparagus w loads of butter
dessert-chocolate covered strawberries and more chocolate.

Happy Valentines Day, thank you God for making Chocolate.

Rick8 02/15/2010

OMG! Someone better beam you up quick!

donttread 02/15/2010

Today my exercise plan is to be sore!! Yes Rick exercise can lead to VD if you work out at the right or rather wrong gym!

AnneL 02/15/2010

Damn, I'm gone for 12 hours and look what happens:) Me NOTHING. And that is a good thing. I hit it hard for 8 or 9 days and I've got some residual soreness. Yoga and kickboxing tomorrow. xx

donttread 02/15/2010

wow sun was that the starship chocolateprize??

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