GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
So far 1.6 mile run and wii ( all yoga today to strech out for the run). Next a swim and kayaking and some yard work.
BTW, I hit the 100 lb. weight loss mark today ( After the run, but still hit it).
15 before surgery on 2-2-11 and 85 since.
Feel like i could rip steel right now!
BTW, I hit the 100 lb. weight loss mark today ( After the run, but still hit it).
15 before surgery on 2-2-11 and 85 since.
Feel like i could rip steel right now!
This morning my husband and I walked around our village for 2 hours. Then we took our soon to the waterfront and walked around there for 2 hours. Lotsa walking, but also a hot dog with the works, onion rings and ice-cream! Whoops! Gotta cheat once in a while, right?
Happy 4th, All!
1 1/2 hours in the pool with the kiddo today and double goyad yesterday as after morning walk in the evening I trimmed trees and hauled branches for four an hour.