GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 05/08/2013

I beat those little WII Tennis men badly tonight. 6 -0 , 3-0 left handed and 3-0 right handed. And No snided comments about how well I switch hands, Rick

onetoomany 05/08/2013

Hi All~~

I did a total body circuit training then a guts and butts class~~

Rick8 05/09/2013

First off DT I can't relate as I have to use TWO hands...hahahah. I pitty the small handed.

trying something new and doing resistance exercises. Must be effective as I am sore as hell today

Mandoman 05/09/2013

Not even going to go there Rick.

I've been working my butt off for the last couple of weeks and took the night off and watched T.V.

donttread 05/10/2013

Two hands. I'll bet you are sore!

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