GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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LLB2 09/09/2014

Took a 4 mile run this morning. Beautifully cool weather. I needed it because I had to drive to Akron today........Uggg

Rick8 09/09/2014

Tried kettle bells but quickly quit because of the gout in my foot. I couldn't balance properly and was afraid of hurting myself

Rick8 09/09/2014

How long does it take you to run 4 miles LLB?

LLB2 09/09/2014

Rick - it takes me about 30 minutes for my " average daily pace".

Hey, don't they have medication to help you deal with gout. Are you on a diuretic for BP? I know that this can be a contributing factor.

donttread 09/09/2014

I mowed the lawn. I've been hobbled with injuries this summer as well Rick. It sucks

onetoomany 09/09/2014

Hi kids!

I had an hour of PT and well my trainer was on top of her game today....had a great workout, then did 30 extra minutes of cardio.

Oh and I did the elliptical this morning too!

onetoomany 09/09/2014

Wow! 4 miles in 30 minutes! that is really good LLB!!

LLB2 09/09/2014

You've been pretty consistent with the morning workouts lately OneToo!

onetoomany 09/10/2014

I have been LLB and I have to say it makes a HUGE difference in my day! I have so much more energy ALL day!
Right now I am only doing 15 minutes on the elliptical and then I do a few things around the house and by then I am awake! I get my Spinach and Fruit smoothie and my cup of coffee and I sign in to work and I feel GREAT!!

ExJerseyGirl2 09/10/2014

90 minutes of hot yoga. Then took an hour kickboxing class.

LLB -- that's a great pace for running.

Onetoo -- I leave at 6:15 to get to work by 7 -- but maybe I should try to fit a walk in once I get there. you are inspiring me!

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