GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Planted a food plot by hand , hard work, great workout
1 hr. pm dog walk.....
And lots of hours of school in between....
long day...
time to finally relax :)
I went for a 1 mile 15 min walk at 10am.
After work I had 2 hours of personal Training and I taught a 45 minute Step and Tone class.
Time to study!