GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I mowed the back-yard, took my dog for a nice walk through the woods, and cleaned up my horse from top to bottom..
Haven't been able to take my best buddy for dog walks lately.. He has arthritis and the past few weeks have been very bad. He has been in pain and unable to move much. He is on some meds and is quite a bit better, but walking even a mile is just too much for him.
Went to yoga. Sweat an outrageous amount. Ate half a watermelon with dinner.
Took the dogs for a walk with my son. It rained here, too today! And I weeded my flower beds a bit and we put the cover on the swimming pool! We closed it early this year -- the earliest ever! Not the best summer for a pool!
be sick for them.
Took the day off to rest my legs.