GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Got a load of crusher run stone for the driveway and spreading it with a shovel and rake. Several people have stopped to see if I was crazy
Now to do homework.....wah.....
Last night was super hot and I had to decide whether to do the final breathing exercise or throw-up. I decided breathing was better.
Tonight was also super hot (heck, every class is, after all it is hot yoga) but at the end not so bad. Enjoyed it.
I am dead today.