GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 7-7

donttread
donttread
1mile run and covering up septic tank
deleted_user
deleted_user
More rock hunting today, big huge rocks that we had to haul up a monster hill....then swimming, swimming, and more swimming!
onetoomany
onetoomany
Did 40 minutes of Jillian Michaels!!

Now off to have a great dinner!
Mandoman
Mandoman
Haven't done anything yet but I'm gearing up for my weekly dance marathon. Tonight will be 2 hours of Swing dancing. Tomorrow night a couple of hours of Two Stepping and Saturday night I'll be out Two Stepping for about 3 hours, maybe more. Sunday I'll crawl out of bed and wonder why I think I can keep up with the young crowd.

The ballroom that I live at is having their one year anniversary party next month. One of the things they will be doing is giving exhibitions of the different styles of dance that they teach. One of the owners asked me if I would do the exhibition for the West Coast Swing. I'll be dancing with her and she always makes me look good but I thought that was kind of neat that she picked the old fart out of all the talent they have there. There could be a couple hundred people there so I will probably need to change my pants when I'm done but I'm looking forward too it.