GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 07/31/2011

Went 3 and 3/4 miles today running all but a mile of it!

onetoomany 07/31/2011

Hi all~

I did 25 minutes on my elliptical machine today, boy I really needed it.

deleted_user 07/31/2011

I did something so fun and different today!

My friend Lisa took me gullywhumping!!!!!

You ask what exactly is gullywhumping? It is going waterfalling! We walked for miles down creeks just to see beautiful waterfalls! It was so fun and relaxing!!!!!

Not your ordinary GOYA, I know! lol But it's good to mix it up!

Rick8 07/31/2011

30 minute walk and am losing weight I think just because I am working out in this unbelievable heat. I lost 4 lbs last week. I measure a house which may take up to an hour outdoors and am so soaked I have to change in my car before I go into the house.

The heat is taking a toll though. I drink tons of water and Gatorade and am still spent at the end of the work day

CoogeeMum 08/01/2011

gullywhumping! lol, love it! I'm off dummythumping (boxing).

deleted_user 08/01/2011

LOL -- dummythumping -- good one, Coogee!!!!

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