GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 7-22

donttread
donttread
Wii fit, sparticus and some streching.
deleted_user
deleted_user
Swam a very little and nothing else! Oh, except eat a million M & M's!!
Group FounderRick8
Rick8
What is sparticus?
donttread
donttread
it's an nense workout kinda like insanity or the px90. But the only equipment you need is two dumbells, well in my case three counting me. It's pretty amazing how much you can work your body in just a few minutes.
just google sparticus workout, mens health promotes it. It was used by actors to prepare for gladiator roles in a movie.