GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 6-5

donttread
donttread
Gardening and yard work. I have a relatively small lawn and instead of fixing my walk behind I bought an old fashioned push mower with no motor and I get the stragglers with a sythe instead of a power weed whacker
onetoomany
onetoomany
I had a one hour training session, then a 30 minute Zumba class, then a 45 minute Butt and Guts class.

: )
Group FounderRick8
Rick8
A walk behind no motor lawn mower DT?! Holy shit...where do you live back woods Nebraska (not that theirs any anything wrong with that) I have only seen them in museums:)

I swam again today and to clarify I spend an hour in the pool with my daughter who weighs 60lbs. She can't swim but has NO fear of the water or being underneath it. So while I don't swim because I can't leave her I spend the whole time lifting her up and tossing her in the air or lifting her up and putting her on my head to throw her again. I think this is the most and best weight workouts I have in a long time. Plan to do it every day but am definitely feeling it in my back, neck and shoulders.

No pain...no gain
Mandoman
Mandoman
Did a short kettle bell workout tonight. First one since I hurt my shoulder a year ago. I also knocked out a few pushups. The last time I tried was a couple of months ago and I wasn't able to do one because of the pain. I'm a happy camper.
Dang Robin you are working out like Coogee.
donttread
donttread
Actually Rick I live in the backwoods of northern, NY. But the mower is new, they still make them. Get green and get ripped. Well ok, I a ways from ripped! LOL
OTM, I think I might have the solution to your time problem. That's a lot of workout in one day!
onetoomany
onetoomany
haha, yes I usually do 2-3 classes a night.

Tuesday I only did one class though....I had a date!!! heehee!
Group FounderRick8
Rick8
I hope you showered....after the date....LOL