GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I took today off which gave me a three day weekend. Over the past three days I have, worked considerably around the house, planted a food plot at our hunting camp, Helped my grandson land some fish, taught my granddaughter how to kayak ( she's a natural), put the motor on the raft , swam a lot and went for a 4.0 mile run/walk. I am sunburned and sore and feel great.
The sad thing is that it takes a three day weekend for me to equal just 1 day of Deni's!
The sad thing is that it takes a three day weekend for me to equal just 1 day of Deni's!
I took a 30 minute walk at lunch at work....also got up every hour at my desk to do some jumping jacks and stretches.
Came home and did P90X Chest and back, THEN 16 minutes on the elliptical!!
Yeah I am BAD!!
I did yard work today -- planting flowers and putting down mulch. Then I went down to the waterfront with my boys and my mom and we walked along the water -- but the burger, fries, and ice-cream didn't help my girlish figure much! lol For once, it was about the quality of time spent with family instead of the exercise. Wow, that's good for me! LOL