GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
1 mile jog! my times are approaching human vs. snail speed but not quite there yet! Still feels great!
I'm having to re-adjust medicine ( take less) because my BP was running low and my pulse was in the 40's.
Progress not perfection.
I'm having to re-adjust medicine ( take less) because my BP was running low and my pulse was in the 40's.
Progress not perfection.
Today was an amazing day. My hubby and I and our boys went to the park and played basketball for hours, parents versus the kids! We old folk did pretty darn good! Actually kept up with the offspring!
Then I went for a 5 mile jog, 2 mile walk! Hope I can walk in the morning! lol
I hope everyone had a fantastic weekend!