GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 6-19

donttread
donttread
WII FIT and a streching routine. Alittle run later, then dad's day dinner at my daughters.
Group FounderRick8
Rick8
It's fathers day and ain't doin squat
Mandoman
Mandoman
I'm with Rick. Did go dancing the last 2 nights. My weight loss has come to a stand still. Considering what I have been doing as far as exercise and how I have been eating I should be losing a bunch. So tomorrow I'm going to change up my diet for a while. I'm going to cut out the meat and dairy and just eat grains, fruit and veggies for six days a week with a cheat day on Sunday.

I have done this before and it worked great. Just can't stay on it for more than 3 or 4 weeks. Also have to stay close to a bathroom.
donttread
donttread
I raced against my 8 year old granddaughter and lost. I even cheated and still lost!