GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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Personal Challenges
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GOYA 5-18

donttread
donttread
Digging the garden and golf
LLB2
LLB2
4 mile run and horseback riding!
donttread
donttread
To be clear LL did the horse do all the running or did you run four miles then ride a horse?
Group FounderRick8
Rick8
Weights and stretching
Mandoman
Mandoman
I did yard work for about 3 hours Saturday and got the kayak ready to go fishing and sailing on Sunday. Got out of bed Sunday morning and went straight down to the floor with lower back and hip pain. Ended up spending the day on the couch looking at the beautiful day outside and feeling sorry for myself.

My wife is going to try and get me into her physical therapist after work today. This is really starting to get me down.