GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Started my day by giving those little wii tennis men the beatdown they so richly deserve! I think I know why they are usually so tough though. Is it me or does one of them look like Jesus?
You can choose your wii tennis opponents, can't you?
I did ALL of p90x Chest, Shoulders and Triceps (if you haven't noticed I have been doing only half the p90x workout for several months now) decided I needed to step it up.
Then I got out my old bike and rode around the neighborhood for 20 minutes!
I thought 20 minutes was wimpy but then I see that LLB did 20 minutes too so I feel better.
This bike is really old and heavy and it pretty much stays stuck in one gear (hard), so you get a work out.
LOL~~
But any riding is good riding. Check out Craigs List. You might find some deals on a decent bike.
I went for a walk tonight and then ran 3.5 miles!!!