Awesome have fun dont read!....Today i did 30 min on the stationary bike followed by a stretch...I have also been on my paleo meal plan for 3 days which includes today...feel good but having alot of strong cravings for sugars breads but I am not hungry at all....The sizes of my meals are pretty big check my journal out if you are more interested in seeing them
breon

Finally did something besides sit on my butt. Took my first salsa dance lesson today. It was an hour long and I did work up a sweat. My knee bothered me right at first but after I losened up it was okay. It felt good to actually do something.

Today, it rained, it rained, and it rained some more. Then it rained. I took the dogs for a rainy walk in the woods, did 40 min on the elliptical with Jack Bauer and my friends on "24", then 4 weight exercises. Did I mention that it rained?

I rested today, I did really good this week so I am feeling happy about that.

Hittin' it again tomorrow!!!

Starting back with P90X.......Yeeeeeah!

Paelo meal?

Paelo meal?

I am going running in about 15 minutes

donttread. Paelo meals are what those wii guys eat. That's why they can kick your butt in tennis.

hahaha that cracked me up mando man...paleo is like the "cave man diet" Lean meats, healthy fats, nuts, seeds,fruits and veggies...check it out... http://www.thepaleodiet.com/ ...many athletes use it...

Ahhh , Mando that ,makes sense. Did I tell you that lately all of the linesman's close calls have gone against me? The evil wii men have gotten to them somehow!
Thanks Brejoc. I actually believe our bodies are still designed for the hunting and gathering lifestyle, so this makes some sense. 300,000 years without cows milk and candy bars can't be all wrong, right?