GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 05/14/2011

Good upper body workout and streches

deleted_user 05/14/2011

I'm giving my old hips a rest today after walking 48 miles this week! They are getting a much-deserved break!

I hope everyone is having a fantastic day :)

Rick8 05/14/2011

Cardio and lite weights

Thanks for the reminder on stretches DT

donttread 05/14/2011

48 miles Deni! What do you do walk to work?

deleted_user 05/14/2011

LOL, DT!

I know, I am a crazy nut walker! My usual route is 8 miles! I love every minute of it, the scenery, the fresh air, having time to think by myself, to pray, nobody bugging me, the peace, the serenity.....and then I get home and all hell breaks loose again! lol But I enjoy it while it lasts!!!

I hope you're having a great weekend :)

donttread 05/15/2011

You too. Gee I felt great going 3 1/2 miles. You kicked my butt Deni!

deleted_user 05/15/2011

3.5 miles is GREAT, DT! For a normal person, that is really great! I however am not normal...lol! I accept that. I'm a little obsessive! Plus I've been at it 23 years. I started off at only a couple miles! You really are progressing so nicely :) :) :)

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