GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Today I carried my new folding boat down a steep hill, then came up to get the trolling motor , battery and fishing gear. I put the boat together, took my maiden voyage, albeit fishless, and folded it back up and put it away.
As well a walk to the store to get worms.
I'm counting it as an upper body workout, lower body workout, and a a walk. About a 3 hour process. Next golf.
As well a walk to the store to get worms.
I'm counting it as an upper body workout, lower body workout, and a a walk. About a 3 hour process. Next golf.
It finally quit raining here so I could work in the garden. I turned some compost into the vegetable garden area, put mole repellant on the lawn, put out the bird baths, cleaned and filled them. Now my feet are up and i am enjoying some coffee.