GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Took a brisk and relatively fast 4 mile run this morning. Still in the high 30's when I first wake up, so it's a little chilly. This morning, I got chased by a racoon- I kid you not!
Two of them came running out of a thicket and onto the the road. One of them took a look at me and started to charge. What the heck are you supposed to do about that?
I yelled at him and he turned around. Good thing, because I really didn't need a case of rabies today.
Two of them came running out of a thicket and onto the the road. One of them took a look at me and started to charge. What the heck are you supposed to do about that?
I yelled at him and he turned around. Good thing, because I really didn't need a case of rabies today.
I was able to do quite a bit of yard work during the weekend without too much discomfort.
I went to yoga tonight. After a 9 hour car ride it was much needed! I just drove back from my son's college graduation from Pitt this weekend. I'm a proud mama!
and then some free weights for biceps.