GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I just ran 3/4 of my one mile route. I thought maybe by fall I could "run" ( loosley defined ) a mile. But now I might get their before the end of April! I know it's little more than a warm up to what some of you can do, but I can't believe MY body just did that!!
No chance for a good workout, but I also did some running today. I didn't dress warmly enough when I took the dog out so I ran/walked.
I may do some light yoga before bed.
I'm still on vaca -- getting a lot of exercise sightseeing and walking around theme parks, but today I extra GOYA'd when we came back to the hotel room -- 30 mins. ellipt and 30 mins. treadmill. Had to work off some of my vacation splurging on eating! Lots more work to do when I get home, but for now it's worth it! :)