GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Took a 4 mile run this morning- so nice to have relative "warmth".
All the low- lying valleys are flooded with run-off from the snow. I ran next to a lake that's supposed to be a corn field. The bummer is that my drive to work is 20 minutes further with detours. But it's fun to watch!
All the low- lying valleys are flooded with run-off from the snow. I ran next to a lake that's supposed to be a corn field. The bummer is that my drive to work is 20 minutes further with detours. But it's fun to watch!
I did Cross Fit at noon today then after work I went on a run/walk for about 20 minutes and it felt great!
It was almost 60 degrees here!
I didn't realize how much I missed this until today!
It really lifted my spirits!